Travel on Foot

Walking is an easy way to stay healthy and even easier to fit into your lifestyle.

By walking you’ll see lots of benefits including:

Improved health – Just 30 minutes of walking a day can increase your heart and lung fitness.

A fitter body – Walking is a low impact exercise, good for your joints, and even better for losing weight and improving muscles.

Reduced expenditure – Walking costs nothing and reduces your spending on petrol.

New social opportunities – You don’t need to sit down to catch up with friends or family, try going for a walk with them instead.


There are a number of local amenities within an approximate 30 minute walk from TeesAMP including:

  • Middlesbrough Bus and Rail Station
  • Supermarkets – Lidl and Sainsburys
  • Hill Street Shopping Centre
  • Teesside University
  • Newport Bridge
Useful Links

Walk 4 Health Campaign

Get involved in this local Middleborough initiative which helps people of all ages and abilities get into walking.

Find out more

Active 10 Challenge

Download the Active 10 walking tracker app. It demonstrates how much brisk walking you’re doing and offers tips on how you can move more.

Find out more

Walking Routes Middlesbrough

Discover more about the variety of local walking routes around Tees AMP, where you can select your level of difficulty and distances to fit your needs.

Find out more

Lets Go Tees Valley

Provides news on sustainable travel and the most up-to-date walking and cycling maps for the Tees Valley.

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Tees Valley Walking and Cycling Hubs

Keep up to date with local walking and cycling events happening in the Tees Valley area.

Find out more