{"id":754,"date":"2025-04-14T10:17:13","date_gmt":"2025-04-14T09:17:13","guid":{"rendered":"https:\/\/getme2.co.uk\/herrington-view\/?p=754"},"modified":"2025-03-04T10:18:07","modified_gmt":"2025-03-04T10:18:07","slug":"get-ready-for-on-your-feet-britain-2025","status":"publish","type":"post","link":"https:\/\/getme2.co.uk\/herrington-view\/active-travel\/get-ready-for-on-your-feet-britain-2025\/","title":{"rendered":"Get Ready for On Your Feet Britain 2025!"},"content":{"rendered":"<p>On Your Feet Britain is a national initiative encouraging desk-based workers across the UK to #SitLess and #MoveMore during their working day. In 2025, the event takes place on <strong>Thursday, 24th April<\/strong>.<\/p>\n<p><strong>Why Take Part?<\/strong><\/p>\n<p>Sitting for long periods has been linked to various health issues, including obesity, heart disease, diabetes, and musculoskeletal problems. Adding more movement into your day can <strong>boost your health, improve concentration, and increase motivation<\/strong>.<\/p>\n<p><strong>How to Get Involved<\/strong><\/p>\n<p>Here are some simple ways to add more movement into your workday:<\/p>\n<ul>\n<li><strong>Stand During Phone Calls<\/strong> \u2013 Instead of sitting, stand up and move around while on the phone.<\/li>\n<li><strong>Take Regular Breaks<\/strong> \u2013 Set reminders to stand and stretch every 30 minutes.<\/li>\n<li><strong>Use the Stairs<\/strong> \u2013 Choose the stairs instead of the lift whenever possible.<\/li>\n<li><strong>Hold Standing or Walking Meetings<\/strong> \u2013 Encourage colleagues to have meetings on the move.<\/li>\n<li><strong>Eat Away from Your Desk<\/strong> \u2013 Take your lunch break in a different area to encourage movement.<\/li>\n<li><strong>Visit Colleagues in Person<\/strong> \u2013 Walk over to a colleague\u2019s desk rather than sending an email.<\/li>\n<li><strong>Stand During Presentations<\/strong> \u2013 Position yourself at the back of the room to stay on your feet.<\/li>\n<\/ul>\n<p>These small changes can <strong>make a big difference<\/strong> to your health and wellbeing!<\/p>\n<p><strong>Become a Workplace Champion<\/strong><\/p>\n<p>To get the most out of the day, workplaces are encouraged to appoint a \u2018<strong>Chief Wiggle Officer<\/strong>\u2019 to help promote and organise activities. Registering as a <strong>Workplace Champion<\/strong> gives access to materials and resources to help get colleagues involved.<\/p>\n<p><strong>Join the Movement<\/strong><\/p>\n<p>On Your Feet Britain is a <strong>fun and free<\/strong> way to shake up your daily routine and promote a healthier work environment. By taking part, you\u2019re making a stand (literally!) against sedentary behaviour and <strong>encouraging a more active lifestyle<\/strong>.<\/p>\n<p><strong>Get involved and register now at the official On Your Feet Britain website<\/strong><\/p>\n<p><a href=\"https:\/\/yo-yodesk.co.uk\/pages\/onyourfeet#register\">https:\/\/yo-yodesk.co.uk\/pages\/onyourfeet#register<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Your Feet Britain is a national initiative encouraging desk-based workers across the UK to #SitLess and #MoveMore during their&hellip;<\/p>\n","protected":false},"author":6,"featured_media":755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[11,8],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Ready for On Your Feet Britain 2025! - Get Me 2 - Herrington View<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getme2.co.uk\/herrington-view\/active-travel\/get-ready-for-on-your-feet-britain-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Ready for On Your Feet Britain 2025! 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